Tag: Yoga in daily life

I saw a friend this week who has had a particularly difficult five or six years, struggling with mental health challenges, the dissolution of her marriage, and the subsequent fight for access to her children. Of course, if you’d been walking along and come across us, you’d know none of this. You’d just see her […]
The first hour after waking is beautiful. The nights and mornings are drawing in, so as my eyelids flutter open at 6am (no alarm clock or child required these days, strangely), I see only the crepuscular semi-haze of dawn peeking from beneath my curtains. As autumn arrives, each dawn is darker than the one before. […]
Every time I unfurl my Yoga mat or try to sit in quiet meditation it’s the same thing: cra cra cra cra craaaaaaa! While we were away on holiday, the seagulls that nest nearby welcomed a new baby. That baby is helpless and needy and EVERYWHERE. Its call is plaintive, persistent, repetitive. At 4 one […]
Overnight, five inches of snow fell.  We awoke this morning to find the world clothed in white silence.  Soon, we heard that the local schools were closed.  We knew we were having a ‘snow day.’ We have had a wonderful day.  A morning of playing in the snow, then coming inside to get back into […]