I teach a 90 minute adults’ Yoga class each week during term time. The class is suitable for mixed abilities and includes Yoga asanas (postures), meditation, breath work and relaxation. The class costs £7 to drop in, £6 if paying for a block of classes in advance. Wear comfortable clothing and bring a blanket, a cushion if you’d like one, and a Yoga mat and blocks. I have a small number of mats and blocks to borrow, available on a first-come, first-served basis.
The class takes place at Dinas Powys Scout Hall, Highwalls Road, Dinas Powys; Tuesday evenings 7-8.30pm
No experience is necessary, as I try to tailor my teaching to suit all levels, ages and ailments. Come along!
Feel free to email me for more information: lisa at lisahassanscott dot co dot uk